Bearing the benefits of yoga in mind, each and every person today is hopping up to learn yoga. Right from kids to seniors, it can be easily found people practicing yoga for the sake of their good health. Even if you have crossed your young days and stepped into the senior level, it’s never too late to reap the benefits of doing yoga. Here we have listed some yoga poses for senior beginners to help them cope up with various health conditions in a natural way so as to lead a healthy life. Let’s get started.
7 Poses of Yoga for Seniors Beginners
1. Easy Pose
Also known as sukhasana, the Easy pose is one of the most used asanas for starting a yoga session. You can practice it by simply putting your legs in crossed position, keeping your spine straight, and closing your eyes. This yoga pose can do wonders for seniors and help them release tightness from their hips.
2. Thunderbolt Pose
This particular yoga pose for seniors is great to stretch feet and thighs. You can also practice this pose as an alternate to sukhasana, if facing issues while doing that. Various variations are available in the Thunderbolt pose. So, seniors can practice this as per their comfort. Right from benefiting you from improving blood circulation, posture, digestion, focus, and concentration to reducing weight loss, arthritis issues, anger, and stress; it is a must-add yoga pose for seniors to gain overall health.
3. Mountain Pose
This is another most basic yoga pose that can be practiced by seniors without any difficulty. It helps in balancing and improving the posture of a yoga practitioner. This yoga pose for seniors is also a good way to strengthen the feet. Seniors struggling with the back pain issue may also soothe their back with the practice of Mountain pose.
4. Staff Pose
Great to stretch calves and hamstrings, staff pose can also be added by seniors to their yoga session. The yoga pose can restore flexibility, improve your posture, and help you get rid of sciatica pain. Staff pose is not recommended to practice if you have an injury in the back or wrist.
5. Seated Forward Fold
The next pose of yoga for seniors beginners in our list is the Seated Forward Fold. It is one of the best yoga poses to stretch the entire back body including the lower back, calves, hamstrings, and glutes. While practicing the pose, make sure your spine is not rounded.
6. Butterfly Pose
Also known as cobbler or bound angle pose, butterfly asana is a good hip opener. It is also considered to be practiced by those who want to feel stretch at inner thighs. As the name implies, the practitioner while doing the pose seems like a butterfly flapping its wings. Seniors facing issues while cleaning their bowels must add this yoga pose to their practice session. However, consider doing it in the morning, especially with an empty stomach.
7. Cow Face Pose
The cow face yoga pose can miraculously stretch your body so that you can relax your tight ankles, hips, chest, and shoulders. Although the pose is listed at the last, don’t mistake in judging its benefits. Seniors with sitting jobs or bad body posture must give this yoga asana a try. Seniors with extremely tight shoulders may find it difficult to practice at the beginning. However, with regular practice, one can gain mastery of it.
To Sum Up
Yoga is the best way for seniors to get strength and flexibility. We hope that you are surely going to give the yoga for seniors beginners poses listed in the write-up a try. Although all the yoga poses are simple and easy to perform, still we advise you to start your yoga journey by taking personalized classes from an expert yoga teacher. For this, you can also join 200 hour yoga teacher training in Rishikesh.
For getting the best out of a yoga session, it is essential to perform yoga poses in a correct manner. This will not only help you avoid injury but also receive the greatest health benefits. So, what are you waiting for? Take the plunge and give yoga a try by adding it to your daily routine. Enjoy!