Do you often feel tired or sluggish before a workout? Do you think your workout progress has plateaued? Do you need more focus to perform well in your challenging workouts?
If the answer is a yes to any of the questions, it is time to go for a high-quality pre workout supplement. It may act as a magic potion to transform your workouts for good.
Things To Know Before Using Pre-Work Supplements
Now that you know you need a pre-workout supplement for smooth sailing through intense, challenging workouts, here are a few questions you should ask yourself:
- What are my fitness goals? Understanding your goals can help determine which pre-workout supplement is right for you.
- Do I have any medical conditions or take any medications? Certain medical conditions or medications may interact with pre-workout supplements, so it’s important to consult your doctor before use.
- How sensitive am I to stimulants? Pre-workout supplements often contain caffeine. It is a stimulant that can affect people differently. Be aware of your tolerance and any potential side effects.
- What is my diet like? Take pre-workouts as a good add-on option, not as substitutes for a healthy, wholesome & balanced diet.
Well, pre-workout supplements contain protein and essential nutrients that power you through for excellent workout performances. Its ideal ingredients are what bring the benefits of pre-workout supplements.
Benefits of Pre-Workout
A recent study published in the Journal Of The International Society Of Sports Nutrition found: consuming quality pre-workouts for an extended period, along with exercise, leads to positive changes in body strength and composition.
Well, this itself speaks volumes about the well-researched benefits of pre-workout supplements. Pre-workout supplements are designed to provide a range of benefits to help enhance exercise performance. Here are some of the benefits of pre-workout supplements in more detail:
- Increased energy levels
After a long tiring day hitting the gym the next morning or after the office can be taxing. You may need more energy to pull yourself for effective workouts. There comes to the rescue, the pre-workout supplements.
One of the main benefits of pre-workout supplements is increased energy levels. Many pre-workout supplements contain caffeine, a natural stimulant that can help reduce fatigue and improve alertness. It helps you to stay motivated and focused during your workout and push through tough training sessions.
Please note: When choosing a pre-workout supplement, it’s important to read the label carefully to determine the amount of caffeine per serving. The amount of caffeine in a serving can range from 50 to over 400 milligrams, depending on the brand and formulation.
Well, if you are a beginner, start with a lower dose of caffeine and gradually increase it based on individual tolerance and sensitivity.
- Improved endurance ( especially for High-Intensity Exercises)
Those interested in acing their fitness innings need something more that comes only with quality pre-workout supplements. These supplements contain ingredients like beta-alanine, which may improve endurance during high-intensity exercise.
Beta-alanine helps to buffer lactic acid buildup in muscles, which can help delay muscle fatigue and improve overall exercise performance. One pre-workout supplement includes it in its energy matrix, and that is IN2 Pre-Workout. Especially for sprinters, it is essential to lower the rate of fatigue along with a faster recovery, which is possible with Beta-alanine, a must ingredient for your pre-workout supplement.
- Better focus and concentration
Workouts in the gym require physical strength and better mental focus and attention. Best pre-workout supplements like IN2 Pre-Workout contain amino acids like Tyrosine.
Tyrosine is a precursor to dopamine, a neurotransmitter that plays a role in motivation, attention, and reward. Tyrosine increases dopamine levels in the brain, which may help improve mental focus and motivation during exercise.
A scoop of IN2 Pre-workout supplement that contains .6g of Tyrosine in every serving to power you during challenging workouts when it’s difficult to stay focused and motivated.
- Enhanced nutrient delivery
Quality Pre-workout supplements contain ingredients that enhance blood flow, which can improve exercise performance and recovery. These ingredients are:
- Nitric oxide boosters: includes arginine, citrulline, or beetroot extract, which are believed to boost nitric oxide production in the body. Nitric oxide relaxes blood vessels and improves blood flow. The improved blood flow to muscles helps improve exercise performance and reduce fatigue.
- Support weight loss
Some of the ways pre-workout supplements may support weight loss:
- Thermogenic ingredients:
Pre-workout supplements from reputed brands like IN2 contain thermogenic ingredients like caffeine, or cayenne pepper extract, that increase metabolism and enhance fat burning during exercise. These ingredients increase the body’s core temperature, which can help burn more calories and fat during exercise.
- Energy boosters:
Quality Pre-workout supplements provide an energy matrix that increases the intensity and duration of exercise. In turn, it helps to burn more calories and support weight loss.
The Bottom Line:
While pre-workout supplements can enhance exercise performance, taking them safely and responsibly is important to avoid potential side effects or health risks. Here are some tips for taking pre-workout supplements:
- Follow dosage instructions carefully. Taking more than recommended can increase the risk of side effects or health problems.
- If you’re new to pre-workout supplements, go with a smaller dose and thereby gradually increase the dose.
- Monitor caffeine intake from all sources (including coffee, tea, and pre-workout supplements) to avoid consuming too much and experiencing side effects like jitters or anxiety.
- Stay hydrated: Pre-workout supplements can increase fluid loss through sweating during exercise. Always carry a water bottle to stay hydrated before, during, and after exercise.
Most importantly, always listen to your body. Every individual is different, and the body responds differently to pre workout supplements. If you experience discomfort, stop taking the supplement and consult a healthcare professional.