What is gooseberry?
Indian gooseberry is a green-coloured translucent fruit that derives its name from the Sanskrit language “Amlakhi” which means “nectar of life”. Amla is very famous in India for its wide variety of health benefits, and its ability to treat countless ailments.
Ayurveda believes that Indian gooseberries can balance the three doshas in our body, namely- Vata, pita, and kaph; thereby eliminating the cause of many diseases.
When it comes to antioxidant power, Amla has seven times more vitamin C than an orange, as well as twice the antioxidant power of Acai Berries and around 18 times more than pomegranates. Therefore, Indian gooseberry, widely known as Amla, truly deserves the status of superfood.
These are small, round-shaped berries that are bright yellow or green. Though they are quite a sour flavour can be enhanced when added to recipes. Amla’s benefits are immense, hence incorporating this superfood into your diet helps you to improve overall health.
Amla health benefits
The vitamins and antioxidants found in Indian gooseberries offer several health benefits. This fruit is popular for its unusual taste as it contains a mixture of different flavours ranging from pungent, bitter, sour, and astringent to sweet.
Amla is mostly available in the winter months. Amla is rich in vitamin C and helps the body recover from illness. Gooseberry benefits improve memory due to the presence of flavanols.
The things good about the Indian gooseberry included are:
1. Helps fight the common cold
Amla benefits from common cold treatment due to vitamin C content, which is easily absorbed by the body as compared to other supplements. Mix dry amla powder with some honey and consume it three to four times a day. Amla powder benefits cough and cold by providing instant relief when consumed daily.
2. Improves digestion
Indian gooseberry aids in the regulation of bowel motions and the alleviation of the symptoms of irritable bowel syndrome, among other things. The presence of vitamin C in amla helps our body to absorb more nutrients, so amla benefits if you take iron or other mineral supplements.
3. Gooseberry benefits in maintaining the immunity
This superfood is rich in vitamin C, which makes it an excellent source for building immunity and metabolism. This superfood is well known to fight both bacterial and viral ailments efficiently and also reduce the chances of several health problems like cancer and other heart-related complications.
4. Amla benefits from burning excess fat
The benefits of eating amla are immense but this is the least likely yet most exciting benefit of amla. Indian gooseberries have a protein that prevents cravings. It is also low in carbohydrate and fat content. 150g of amla contains 66 calories, less than 1gm fat, and 15g of carbohydrate. Regular consumption of amla juice before a meal makes you eat less and hence helps in weight management.
Amla’s health benefits are not only limited to this, they boost metabolism too. Gooseberries are rich in fibre content and tannic acid which relieves constipation symptoms and makes you feel less bloated.
5. Amla as a natural blood purifier
Among the many benefits of amla is that its vitamin C content makes the blood vessel thicker and stronger. Amla works as an antioxidant agent and is very effective to detoxify the body. Amla powder when consumed regularly can act as a great natural blood purifier and also increase the haemoglobin level.
6. Memory and brain health benefits of eating amla
The antioxidants and phytoconstituents in amla benefit our memory by attacking the free radicals that may attack and damage brain cells.
Gooseberry is rich in vitamin C content hence helping our body to produce norepinephrine, a neurotransmitter that improves brain function in people with dementia.
7. Gooseberry benefits for hair
Similar to the curry leaves, amla is a proven tonic for hair. It is rich in essential fatty acids which penetrate deep into the hair follicles and slow down dandruff, and greying, and also strengthen the hair.
This superfruit has high carotene and amla content, thus boosting hair growth. Gooseberry also acts as a natural conditioner which gives you soft shimmering locks. You may mix amla powder into henna or could apply amla oil to improve hair health.
8. Helps to manage several complications
Conditions like high cholesterol, diabetes, cancer, and asthma impact a large number of people in today’s times. Amla being a superfood helps in the management of chronic health conditions.
Cancer is caused when the cells leave a harmful by-product called radicals. Gooseberry prevents further destruction of the cell and also helps to repair the damage. The antioxidants and amino acids improve the overall functioning of the heart.
Chromium in amla increases insulin sensitivity and also regulates blood glucose levels hence being very useful in diabetic patients.
Uses of Amla
1. Amla improves liver function
Amla is rich in corilagin, quercetin, and ellagic acids; this helps to aid the body in detoxification and in help for fighting free radicals. Amla juice boosts vitality and improves liver function.
2. Gooseberry benefits gut health
Amla helps in flushing and detoxifying waste. Since they are rich in fibre, amla increases the production of digestive juices and also regulates bowel movement.
3. Amla use in hypertension
Regular intake of amla lowers blood pressure and also reduces the risk of cardiovascular disease. The abundance of vitamins, minerals, and antioxidants in Indian Gooseberry makes them the ideal food to regulate blood pressure.
4. Benefits of glowing skin
If you are suffering from blemishes, acne, or pimples; Amla helps you get glowing skin. Amla-based face packs are widely available in the market that boost collagen formation and hence keep the skin youthful.
Amla powder mixed with water can also be applied as a face pack regularly, apart from giving you glowing skin it also fights against skin allergies-like conditions.
So, here are the health benefits of amla in various conditions. Therefore, the amla is known as a superfood.
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